eigene Ergebnisse 1998-2025:
 |
| Stockholm Marathon 2025 |
MARATHON / ULTRAMARATHON
|
(1) Köln |
03:45:49 |
|
2023 |
(51) G1 Köln (UM) |
07:32:22 |
|
|
1999 |
(2) Monschau |
03:41:47 |
|
2023 |
(52) Heuvelland |
04:33:03 |
|
1999 |
(3) Köln |
03:22:40 |
|
2023 |
(53) Boston |
03:58:53 |
|
2000 |
(4) Hamburg |
03:18:48 |
|
2023 |
(54) Luxemburg |
04:37:21 |
|
2000 |
(5) Köln |
03:28:09 |
|
2023 |
(55) Biel 100k (UM) |
14:50:05 |
|
2001 |
(6) Berlin |
03:14:36 |
|
2023 |
(56) Medoc |
05:43:05 |
|
2002 |
(7) Bonn |
03:18:49 |
|
2023 |
(57) Berlin |
04:10:58 |
|
2004 |
(8) Köln |
03:36:32 |
|
2023 |
(58) Athen |
04:31:34 |
|
2005 |
(9) Köln |
03:37:15 |
|
2024 |
(59) Rotterdam |
04:01:57 |
|
2006 |
(10) Hamburg |
03:37:13 |
|
2024 |
(60) Köln |
04:36:21 |
|
2008 |
(11)
Amsterdam |
03:39:45 |
|
2024 |
(61)
Washington |
03:53:45 |
|
2009 |
(12) Wien |
03:42:31 |
|
2025 |
(62) Brüssel /Leuven |
03:54:34 |
|
2009 |
(13) Berlin |
03:55:39 |
|
2025 |
(63)
Düsseldorf |
03:55:58 |
|
2010 |
(14) New York |
03:40:19 |
|
2025 |
(64)
Stockholm |
04:07:09 |
|
2011 |
(15) Chicago |
03:48:04 |
|
2025 |
(65) Island |
04:55:21 |
|
2011 |
(16)
Frankfurt |
03:45:19 |
|
2025 |
(66) Allgäu |
05:46:17 |
|
2012 |
(17) Berlin |
03:46:19 |
|
2025 |
(67) Wachau |
03:59:45 |
|
2013 |
(18) Boston |
03:48:28 |
|
2025 |
(68) Essen |
04:09:41 |
|
2014 |
(19) London |
03:53:14 |
|
2025 |
(69) Siebengebirge |
04:22:58 |
|
2015 |
(20) München |
03:49:27 |
|
2026 |
(70) G1 Köln
(UM) |
07:15:55 |
|
2016 |
(21) Tokyo |
03:48:09 |
|
2026 |
(71) Texel
(UM) |
06:42:40 |
|
2016 |
(22) Bregenz |
03:48:30 |
|
2026 |
(72) Mailand |
03:57:56 |
|
2017 |
(23) Bienwald |
03:58:28 |
|
2026 |
(73) Bonn |
04:13:02 |
|
2017 |
(24) Bonn |
03:58:36 |
|
2026 |
(74) Basel |
04:14:31 |
|
2017 |
(25) Kapstadt(UM) |
06:03:46 |
|
2026 |
(75)
Liechtenstein |
06:10:05 |
|
2018 |
(26) Coburg |
03:56:00 |
|
2026 |
(76) Berlin |
|
|
2018 |
(27) Sevilla |
03:58:07 |
|
2026 |
(77) Köln |
04:56:10 |
|
2018 |
(28) Hannover |
03:45:56 |
|
2026 |
(78) Dublin |
|
|
2018 |
(29) Enschede |
03:55:40 |
|
2026 |
(79) Valencia |
|
|
2018 |
(30)
Luxemburg |
04:04:39 |
|
|
|
|
|
2018 |
(31) Duisburg |
03:51:58 |
|
|
|
|
|
2018 |
(32) Füssen |
03:44:31 |
|
|
|
|
|
2018 |
(33) Monschau |
03:52:41 |
|
|
|
|
|
2018 |
(34) Sydney |
03:45:35 |
|
|
|
|
|
2018 |
(35)
Bottwartal |
03:53:28 |
|
|
|
|
|
2018 |
(36)
Remscheid |
04:08:19 |
|
|
|
|
|
2018 |
(37)
Siebengebirge |
03:46:48 |
|
|
|
|
|
2019 |
(38)
Rotterdam |
03:49:56 |
|
|
|
|
|
2019 |
(39)
Rennsteig UM) |
08:53:30 |
|
|
|
|
|
2019 |
(40) Jungfrau |
05:19:18 |
|
|
|
|
|
2019 |
(41) Zeeland |
04:10:39 |
|
|
|
|
|
2021 |
(42) Jungfrau |
05:55:12 |
|
|
|
|
|
2021 |
(43) Berlin |
03:58:28 |
|
|
|
|
|
2021 |
(44) Paris |
03:47:17 |
|
|
|
|
|
2022 |
(45) Heuvelland |
04:34:57 |
|
|
|
|
|
2022 |
(46)
Rotterdam |
04:02:14 |
|
|
|
|
|
2022 |
(47)
Kopenhagen |
04:08:29 |
|
|
|
|
|
2022 |
(48) Münster |
04:08:42 |
|
|
|
|
|
2022 |
(49) Berlin |
03:46:27 |
|
|
|
|
|
2022 |
(50) Honolulu |
04:18:02 |
|
|
|
|
 |
| Siebengebirgsmarathon 2017 I Bildquelle: Eventfotografie24 |
 |
| Old Mutual Two Ocean (Ultra) Marathon 65km |
HALBMARATHON:
 |
| Halbmarathon I Rheinhöhenlauf 2017 |
 |
| 10km I Altstadtlauf 2017 |
|
Porz
Zündorf |
39:53 |
|
|
|
|
|
|
1988 |
Rosbach |
42:51 |
|
|
|
|
|
1999 |
Melpomene |
42:23 |
|
|
|
|
|
1999 |
Sommer Porz |
40:20 |
|
|
|
|
|
2000 |
Brühl |
39:59 |
|
|
|
|
|
2000 |
Spicher
Zehner |
42:02 |
|
|
|
|
|
2000 |
Sommer
Porz |
40:05 |
|
|
|
|
|
2001 |
Sommer
Porz |
39:25 |
|
|
|
|
|
2002 |
Brühl |
40:14 |
|
|
|
|
|
2014 |
Kirschbütenlauf |
43:06 |
|
|
|
|
|
2014 |
Mondorf |
42:23 |
|
|
|
|
|
2015 |
Mondorf |
46:59 |
|
|
|
|
|
2016 |
Brenninger |
43:13 |
|
|
|
|
|
2016 |
Spicher Zehner |
44:41 |
|
|
|
|
|
2016 |
Mondorf |
47:20 |
|
|
|
|
|
2017 |
Melpomene |
42:31 |
|
|
|
|
|
2017 |
BN Nachtlauf |
43:30 |
|
|
|
|
|
2017 |
Spicher Zehner |
54:11 |
|
|
|
|
|
2017 |
Altstadtlauf |
43:45 |
|
|
|
|
|
2017 |
Mondorf |
44:45 |
|
|
|
|
|
2019 |
Nordwijk |
41:07 |
|
|
|
|
|
2022 |
Mondorf |
48:20 |
|
|
|
|
|
2023 |
Athen |
62:56 |
|
|
|
|
 |
| Trail/ Landschaftslauf I Malberglauf 2017 |
|
2001 |
Platinman (17,4) |
01:32:53 |
|
2019 |
Drachenlauf
(25 km) |
02:49:53 |
|
2003 |
Drachenlauf
(26,5km) |
02:28:16 |
|
2019 | Platin(wo)man (25,5 km) |
02:57:03 |
|
2004 |
Drachenlauf
(26,5km) |
02:24:10 |
|
2021 | Drachenlauf (25 km) |
02:59:27 |
|
2011 |
Drachenlauf
(26,5km) |
02:39:25 |
|
2021 | Platin(wo)man (25,5 km) |
03:26:51 |
|
2013 |
Pi-Lauf (13,431) |
01:03:48 |
|
2022 | Platin(wo)man (25,5 km) | 02:42:28 |
|
2013 |
Löwenburglauf
(15,6km) |
01:14:26 |
|
|
|
|
|
2014 |
Obstmeilenlauf
(16km) |
01:14:02 |
|
|
|
|
|
2014 |
Martinilauf
(11km) |
48:19 |
|
|
|
|
|
2014 |
Rursee-Lauf
(16,5) |
01:22:32 |
|
|
|
|
|
2015 |
Drachenlauf
(26,5km) |
02:36:38 |
|
|
|
|
|
2016 |
Rheinextremlauf
(35km) |
03:57:46 |
|
|
|
|
|
2016 |
Malberg
(6km) |
35:10 |
|
|
|
|
|
2016 |
Löwenburglauf
(14 km) |
01:12:13 |
|
|
|
|
|
2016 |
Rheinhöhenlauf
(14km) |
01:16:50 |
|
|
|
|
|
2016 |
Rheinhöhenlauf
(15km) |
01:08:18 |
|
|
|
|
|
2016 |
Drachenlauf
(26,5km) |
02:44:03 |
|
|
|
|
|
2016 |
Rursee-Lauf
(16,5) |
01:31:46 |
|
|
|
|
|
2016 |
Platinman
(25km) |
02:31:58 |
|
|
|
|
|
2017 |
Malberg
(6km) |
33:41 |
|
|
|
|
|
2017 |
Löwenburglauf
(14 km) |
01:05:10 |
|
|
|
|
|
2017 |
Wolfgangseelauf
(27 km) |
02:21:42 |
|
|
|
|
|
2017 |
Drachenlauf
Sturm/selbst |
02:36:22 |
|
|
|
|
|
2017 |
Platin(wo)man
|
02:36:22 |
|
|
|
|
|
2018 |
Hermanslauf
|
02:40:03 |
|
|
|
|
|
2019 |
Vechtdal
Trail |
03:29:04 |
|
|
|
|
 |
| Traillauf I Platinman 2017 |
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